How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

If cleaning is overwhelming for you, creating and sticking to a schedule is one of the best ways to slowly, efficiently get it all done. But even if you're doing it that way, just starting can be ...

Back in 2018, Bezos laid out his usual morning routine in a speech at the Economic Club of Washington. It includes reading the paper, drinking coffee, and having breakfast with his family. You know ...

Every business has a strategy — or at least, a document to wave in a triumphant display of PowerPoint prowess. It’s a prerequisite tool for investors, shareholders, and employees. Yet McKinsey ...

We may earn a commission from links on this page. At its core, the Power Hour is about reclaiming part of your daily time and devoting it to something intentional. The author uses flowery language ...

“Let’s keep this charming business afloat,” country superstar Kacey Musgraves wrote on Instagram back in 2019, sharing pics from a campy-cute session she had with photographer Tom Tuong in his tiny ...

This summer, Americans would prefer a "happy three hours" instead of just one. That's according to a new poll of 2,000 adults aged 21+, where over a third (38 percent) of respondents said a happy hour ...

One-quarter of students log on for more than 2 hours daily, the study found. Teens aren't just sneaking quick glances at their phones during class. They're spending an average of 1.5 hours on them ...

Psychologists use personality traits such as extroversion, neuroticism or anxiety as a means of characterizing typical patterns of thought, emotion and behavior that differ from one person to the next ...