New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise.

Newcastle University, UK, clinical exercise physiologist Sam Orange reports in the Int. Journal of Cancer,* summarized in ...

As people return to gyms or start new fitness routines in the new year, new research suggests that even a short burst of ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the kitchen and suddenly pause, ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. While you may already appreciate that exercise enhances ...