"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What Can 10 Minutes Do for Your Body? Turns out, a lot! At Prevention, we want to help you prioritize ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

Oh my gosh... only one day left!! Welcome to day 29 of this 30-day morning yogalates challenge. We're really at the end now, I'm so happy to have had you with me throughout the past few weeks. Today's ...

Start your day with a 10-minute full-body morning practice combining yoga and Pilates. This session includes balancing poses, core-strengthening movements, and hip openers to help energize your body ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’re far from alone if you rely on a day-to-day routine to get things accomplished, such as your daily ...

In an episode of "Good Moves," Brian Spencer of East River Pilates demos a 10-minute Pilates workout designed to rehab your posture. “Today we will be doing a nice, 10-minute plank for posture series, ...

Get ready to work out with trainer Khetanya Henderson, who will be leading this 10-minute lower-core workout joined by Mikayla Campbell and Paris Nicole. In this routine, you'll focus on engaging your ...

As anyone who's had to maintain focus during interminable Zoom meetings throughout the past year knows, one can only pay attention to a task for so long before they experience diminishing returns in ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this ...