From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Enjoy this 30-minute beginner yoga class — a gentle, full-body stretch session designed to increase flexibility, release tension, and build body awareness. This practice uses simple, accessible ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...