Boost your strength and flexibility with this 30-minute intermediate Vinyasa yoga flow, designed to tone and energize your entire body. This dynamic sequence will help you build core stability, ...

At the age of 49, I started my social media wellness brand to help others see that age is only a number, and we are only as old as we let ourselves feel! I'm often referred to as the "jump rope queen" ...

Think you don't have enough time for a good workout? Before you skip it, ask yourself if you can spare just 10 minutes. That's all you need to work your major muscle groups and get your heart pumping, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Targeted workouts are great—but there's something about a total-body session ...

Join fitness trainer Adrienne Rabena for an advanced, 30-minute total-body barre workout that will leave you feeling strong! In this routine, you'll start with a plank warmup and work your way up to ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Take the next step in getting the most from your yoga workout Sara Ivanhoes Total Body Tone with Weights uses hand weights to strengthen and tone your entire body Shell lead you through a challenging ...

🔥 Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized ...

[Sponsored by GNC] Join fitness trainer Katie Austin for a no-equipment, 20-minute total-body routine that focuses on lengthening and toning your muscles. During this feel-good workout, you'll work on ...

Denise Austin has been doing 30-minute workouts for 40 years – and the 66-year-old said it’s the secret behind her youthful appearance. The fitness instructor has had a decades-long career helping ...

This 15-minute total-body workout is part of trainer Kara Liotta's fun and effective Power Sculpt program on the All Out Studio app. Women's Health+ members get 50 percent off an All Out Studio ...