Yoga with Kassandra on MSN

30 min yoga flow for vision and awareness

This 30-minute Aquarius-inspired yoga flow explores themes of vision, awareness, and forward-thinking energy. Through fluid ...
Yoga with Kassandra on MSN

30 min yoga for tired legs and feet relief

This 30-minute yoga session is designed to relieve tired legs and feet after long periods of standing. With gentle stretches ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...