"Audio affirmation app leverage neuroplasticity principles and theta brainwave states during sleep transitions to support habit formation."Neuroscience research on brain plasticity is fueling adoption ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...

Even if you’re not sure about the power of morning affirmations, the science behind them is—when used correctly, self-affirmations can significantly affect your mindset and behavior. They have the ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.

Self-affirmation and self-awareness are the keys to productivity — or so Julia Lee, Business postdoctoral fellow, thinks. A crowd of about 200 gathered Monday afternoon for a presentation by Lee, who ...

In Fisher Fine Arts Library, a wire tree has leaf-shaped notecards with affirmations dangling from its branches. The project, called the Affirmation Tree, was created by a Penn student to encourage ...