Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

After a high-intensity workout or long run, that desperate reach for salty snacks feels almost instinctual. Whether it’s chips, pretzels or a spoonful of peanut butter, the post-exercise salt craving ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

Have you noticed your body getting bigger after working out? Turns out, it’s normal. Body swelling is common when exercising, especially when taking a high-intensity interval training class, running ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...