Despite what many people believe, cooking vegetables can increase the bioavailability of certain nutrients. (Getty Creative) If you’ve ever felt virtuous about eating a big salad for lunch, you know ...

Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients. Most Americans should eat more than 3 cups — ...

It’s not really a coincidence that the Produce for Better Health Foundation recognizes September as National Fruits and Veggies month in the United States. Summer is filled with colorful fruits and ...

Eat your veggies — not the chemicals on them. According to the Centers for Disease Control and Prevention, just one in 10 Americans is meeting our daily allowance of fruits and vegetables. While the ...