A research group in Japan has discovered that writing down one's reaction to a negative incident on a piece of paper and then shredding it or throwing it away reduces feelings of anger. "We expected ...

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home. Taylor Leamey ...

“When I get mad, I stop thinking. I see red, and something takes over that I can’t control,” one of my patients said, adding that when he felt he wasn’t being heard, he needed to assert himself, “even ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

The next time you're filled with rage over an ex that did you dirty or a coworker that grinds your gears, you may want to rethink your go-to method for blowing off steam, if it involves a high-energy ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...

Anger is a natural emotional response, but how leaders manage anger, whether their own, a steamed team member, or a ticked off client, can profoundly impact team dynamics, productivity, even the ...

I am excited to announce a zoom therapy group around the subject “Humility and Getting Along With Others." This course will highlight the humility paths (or "mental happiness tools") which help us get ...

Parents are finding it more difficult to manage their children than ever before. While children used to be guided by fear and discipline, today's children want to express themselves and give their ...

Anger isn’t just a fleeting emotion—it plays a deeper role in women’s mental and physical health during midlife. A groundbreaking study tracking over 500 women aged 35 to 55 reveals that anger traits ...