Great balance has a lot to do with knee and ankle function and posture Ankle mobility and function is important not just for working out, but also in everyday life. There are endless sources with tips ...

Foot and ankle pain can be debilitating and affect your daily routine. It can arise from a variety of causes, such as an injury, overuse, or a medical condition. However, there are exercises you can ...

Most people can start ankle rehabilitation exercises within three days after the ankle injury, if it’s not too severe. But there’s no set timetable. Listen to your own body, and follow your doctor’s ...

In order to increase the flexibility of the broken ankle, it is important to indulge into some light flexibility exercises such as the towel calf stretch. This exercise would help you in stretching ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind the bone. But by strengthening your tibialis muscles and improving ankle ...

Q: I sprained my ankle playing basketball a few months ago. It seemed to heal well, but then I twisted it again while running. How can you tell if an injury like this requires medical attention? And ...