Apana Mudra is named after the “apan-vayu”, one of the five subdivisions of life - energy called “Pran” (Sanskrit) in yoga and Ayurveda. Apana is second-most important of the five forms of Pran and ...

This is week seven in a ten part series on mudras, or hand gestures. Positioning fingers in very specific ways is actually an ancient health science. It is rooted in a theory correlating the millions ...

Sit in a comfortable meditative posture such as Padmasana, Siddhasana, Vajrasana or Sukhasana. If one is not able to sit in any of the above, then it can be practiced seated over a chair too, but do ...

Vayu mudra is one part of the “Apana-Vayu” mudra or one of the five subdivisions of life – energy called “Prana” (Sanskrit) in yoga and Ayurveda. “Vayu” is third-most important of the five forms of ...

Cases of clinical depression are on rise which can happen due to genetic, social, environmental and psychological factors. Feeling sad or low, being irritable, lack of interest in usually pleasurable ...

Body & Soul is presenting a ten-week series on mudras. This week the Apana mudra, the hand gesture relating to digestion is described. Positioning fingers in very specific ways is actually an ancient ...