Trying to stay afloat in a pool while you also march your legs like a tin soldier will really get your heart rate up. But, hey, look at those views. We tried water pilates at the Oro Valley Aquatic ...

“Pool-ates stays true to the work of Joseph Pilates,” explains Pfeiffer. “The difference is that the lower impact on joints and muscles makes it more accessible.” Being in the water allows people with ...

With its promise to change any unshapely lump into a lithe, perfectly poised goddess, without the need ever to raise a sweat, Pilates has transformed the way we exercise forever. But now we've entered ...

Yes, this form of fitness tends to attract an older population and those with injuries, but it can be a great challenge to add to any workout routine. Properly using the water's resistance can ...