The barbell bench press is widely viewed as one of the gold-standard exercises of fitness. It’s the only strength exercise that football players test at the yearly NFL Scouting Combine. And it’s the ...

Personal trainer Ben Barker does the Barbell Press With Deadbug at Little Rock Athletic Club. … Arkansas Democrat-Gazette/CELIA STOREY For many years, I associated the field of physical therapy ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Lifting a heavy barbell over your head is one thing, but doing it while riding a unicycle is another. Recently, one skillful man did just that and smashed a world record. The barbell press or the ...

THE BARBELL DEADLIFT is of the most important exercises for anyone looking to build lower body strength and size, and for good reason. The compound movement recruits the big muscle groups of the legs ...

Grab a barbell with an overhand grip, hands shoulder-width apart. Keeping the barbell close to your body, lift it until it's just above your collarbone (A). Lunge forward with your left foot and lower ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail your training plan, there are many ways to switch things up using different ...