Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates broke ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

Take your time and be patient with yourself before trying out the barbell. Approach it as if it were a curious cat.(Unsplash/Anastase Maragos) The barbell – and by this I mean the proper one, not the ...