A stew so good they named it twice. This dish is so called, I'm told, because it's colored red twice — once from the red of the palm oil and a second time from the tomatoes. But there's a lot of ...

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, ...

There’s nothing quite like a steaming bowl of Beef and Beans Stew to warm you up on a cold night. This hearty, comforting dish combines tender beef, wholesome beans, and a rich tomato broth for the ...

There are many evenings when you just want a simple decision: Will it be pizza or Chinese for dinner? But for a special evening meal, let's plan ahead and venture into Ghanaian cuisine to wow your ...