Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

Think about the little habits you do every day-for many of us, that includes taking a multivitamin. If that's a regular part ...

Researchers suggest Americans get their nutrients from food rather than supplements after a new study found daily multivitamin use doesn’t decrease the risk of death, which is the newest research in ...

In a previous column, I discussed the limited efficacy of the $14 billion Americans spend annually on cold and flu supplements. The bottom line was that we can get the vast majority of our ...

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

What are the benefits of multivitamins, and what side effects do they have? In the world of vitamin supplements, finding products you know are safe can be difficult. Unlike drugs, dietary supplements ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Aging is inevitable, but that doesn’t stop us from trying to slow it down. And the easier the intervention, the better. In a study published in the American Journal of Clinical Nutrition, researchers ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

Multivitamins have a reputation among doctors as being useless. But studies are starting to suggest older adults may derive subtle memory benefits from taking them. The data convinced a neuroscientist ...

Iron is often sold in products that also contain vitamin C, which enhances iron absorption. There are considerations, as with all supplements.