People who watch their weight often swear by green tea. When it comes to this type of tea, the leaves are steeped in hot ...

Fact checked by Nick Blackmer Matcha’s caffeine and EGCG may support weight loss by boosting metabolism, fat oxidation, ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

The weight loss industry is filled with overhyped superfoods, but matcha actually works thanks to legitimate scientific mechanisms that boost metabolism and enhance fat burning. This vibrant green ...

Struggling to manage weight? Try these top-rated matcha powders, which help support metabolism, boost energy, and fit naturally into your daily routine.

With its photo-worthy green hue and buzzy caffeine content, matcha is the trendy tea that's popping up on your favorite coffee shop menu. Not only is matcha visually pleasing, it also has a unique ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...