Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Occasionally, my Pilates sessions incorporate a soft, small-ish ball to add instability, take core engagement up a notch, ...

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Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Pilates is a fantastic method of exercise for stretching and strengthening that is low-impact and can be done either at the gym or at home. While one of the selling points for Pilates is its ...

Whether you’re using a reformer or doing pilates on a mat, a pair of grippy pilates socks will keep you from slipping and sliding and, most importantly, from getting injured while you practice.

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.