For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

We tested today's top smart rings for accuracy, comfort, and design. Here are the models worth your money in 2026.

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

If your New Year’s resolutions err on the health and wellness side, chances are there’s a sale for that. For those hitting the gym (or pavement), I found lots of shoes, clothes, and headphones to keep ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you can relate to the frustration of sweaty hair falling in your face when ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...