No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

Fitness Pro Superhuman Troy shows results from training biceps every day for growth. Canada making border crossing change ...

Fitness Pro Superhuman Troy demonstrates a home bicep workout for arm growth in just five minutes. Pans of food for Christmas ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...