Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

YORK COUNTY, Pa. — Fire Life Yoga in York County offers Bikram Yoga and Inferno Pilates Classes. The Bikram Yoga practice in particular focuses on 26 postures and two breathing exercises during a ...

If you picture a yoga class and see relaxed, calm bodies, gracefully poised in a tranquil posture, then you haven't been to Bikram Yoga. Here you'll find hot, sweaty bodies, getting a great cardiac ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

This article is part of our RVA Strong fitness and well-being promotional series. Click here to learn more about RVA Strong. This month’s RVA Strong Adventure really cranks up the heat, both literally ...

When it comes to yoga, some like it hot but not too hot. So yoga studios and fitness centers are finessing the tenets of hot yoga as set forth by the master, to find the middle way. "Some people are ...