Founded by Joe Wicks, The Body Coach app is an all-in-one workout and fitness app packed with quick home workout sessions, ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

The Independent's fitness writer Harry Bullmore performing a Bulgarian split squat using a resistance band (Harry Bullmore/The Independent) The Independent and Yahoo will earn a commission from ...

With rows of machines, piles of of free weights, and plenty of dubious looking cables, it can be hard to know where to start ...

ITV has announced an investment in health and fitness app The Body Coach, created by fitness coach and TV presenters Joe ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are free to do, accessible and effective. As a fitness coach, one major hurdle ...

The Body Coach app was launched by Wicks at the end of 2020 following his rise to fame in the initial Covid-19 lockdowns, ...