In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...

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Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Jay Cutler sits at his throne, a colossal dark wood desk. It would make most men seem minuscule, but Cutler -- leaning forward on his elbows, hands clasped together to support his chin -- isn't most ...