No matter how you exercise, you're going the extra mile, so to speak, for good health. In fact, exercising is one of the best things you can do to boost your immune system and reduce your risk of a ...

February 14, 2012 Add as a preferred source on Google Add as a preferred source on Google Android and iPhone: We've looked at how to turn your Android or iPhone into a personal trainer, but Fitness ...

The good news about most partner exercises is that you can do them with a fitness buddy as well as by yourself when you do workout on your own. The following three exercises target the core, back For ...

Sure, you could probably achieve your fitness goals alone, but a workout buddy can strengthen your commitment, keep you accountable and increase your likelihood of success. So grab a friend, family ...

It’s February! Or if you’re on a “diet”, FebruANY. Which really means, you’ve already failed your new years resolution of getting in shape this year. Fret not friends because Fitness Buddy is an app ...

We all fall off our fitness horse from time to time. Health wouldn’t be a multimillion-dollar industry if cultivating consistent motivation was easy. One useful strategy for getting back on track is ...

Working out with a partner has science-backed benefits and is usually the best. The operative word here: "usually." Sometimes it just plain sucks. Exhibit A: The only thing that might be worse than ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Friends, family, spouses ...

I have watched an ongoing fashion parade in the late winter and early spring as I looked out the window of our home office. I have seen fashionistas walk by in bright pink coats, camouflage vests and ...

Losing that extra flab around your waist and toning your body can feel like a challenge. And when you have little time on your hands to prep yourself up before an occasion, what do you do? Bride-to-be ...

Is your favorite way to combat stress recruiting your best friend to meet you for a double latte and scone as a prelude to an afternoon of shopping? Though an effective way to boost your spirits, it ...