Using a fan on a hot summer night may help you sleep better — and it’s not just about the temperature. While a whirring fan may provide some much-needed relief from sky-high dew points and lingering ...

I need a solid 8 hours of sleep to feel human. And to doze off, I need it to be quiet. That last part isn’t always easy. Like ...

I prefer to sleep in pitch darkness and absolute silence, which I am on the record about, but I never really get to do it. My partner can't sleep without the TV on, I've never dated anyone who values ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Gizmodo may earn an affiliate commission. Reading time 5 minutes I ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Anker Soundcore Sleep ...