Feeling knotty? The Thera Cane massage tool provides instant relief with minimal effort. And it's on sale for $30 at Amazon. (Photo: Amazon) I hold a lot of tension in my body. When I'm at the ...

Pain and I have a little game we play: It strikes, I retaliate, it retreats (for a little while). Through years of trial-and-error I've accumulated a few therapeutic ...

If arthritis is making your knees ache, it may be time to break down and grab a cane. Many doctors tell people with osteoarthritis, the most common form of the joint-grinding condition, to limit ...

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