This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ellipticals are oversized machines by design, so there’s no getting around the fact that they take up a ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...