To understand the significance of foot care, let’s start with the basics. Our feet are intricate structures consisting of bones, muscles, tendons, ligaments, and joints. Each part of our feet serves a ...

Many runners probably don’t spend a lot of time thinking about their feet. After all, it’s easy to slip on a pair of socks, lace up your shoes, and forget about your tootsies as your mind wanders to ...

Most people take an average of 8,000-10,000 steps per day according to the American Podiatric Medical Association. It’s important to take care of those hard-working limbs to avoid injuries as well as ...