Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

For a more vibrant color, use white chia seeds to make Berry Chia Cloud Pudding. However, if you can only find black chia seeds, you’ll still get the same texture and flavor. Credit: Jennifer Chase / ...

It takes almost no time and effort to master. The biggest plus of the recipe is not its time. It’s the noteworthy nutritional ...

Try this recipe from health coach and chef Bailey Ruskus. Chef and health coach Bailey Ruskus has combined her culinary expertise from Le Cordon Bleu in San Francisco with her personal experience with ...

Nutritionists explain how seeds are small but mighty nutrient powerhouses that can benefit your health and the best ways to ...

These gluten-free and vegan gingerbread quick soak overnight oats make a cozy, festive breakfast that takes almost no effort ...

If it were a strict head-to-head competition, basil seeds edge out chia seeds. They have more fiber, iron, and calcium per ...

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Chia seeds are packed with fiber, plant-based protein and omega-3 fatty acids. They can help tame inflammation, prevent nutrient deficiencies and support your gut and heart health. There are tons of ...

Oats are a favorite breakfast staple for many and these seven vegan breakfast oats recipes will make your mornings much more ...

Small but mighty might be the perfect description for chia seeds, the tiny nutritional powerhouses that have moved from niche health food stores to mainstream supermarket shelves across America. While ...