Most of us may think that yoga is a combination of stretching and breathing postures, but yoga is much more than what meets the eye. Yoga mudra is a lesser known, more subtle branch of yoga which has ...

Thus, pranayama may be understood, in essence, as the control of prana by regulating our breathing habits using certain techniques and practices. Regulated, rhythmic respiration purifies the body and ...

The art of yoga is a lifestyle for many, and for those who understand this art, they are pretty aware of the importance of yoga hand mudras. Yoga mudra at your fingertips allows you to stay healthy ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. Gyan Mudra can be a powerful tool for enhancing ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Gulf News archives Gulf News archives The Sanskrit word mudra literally means seal. Mudras can be described as psychic, ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in chin mudra, where you touch the tips of your index finger and thumb, while ...

Have the adjectives ‘cute, baby-face’ stuck to you for too long? Well, there are many who are unhappy with their chubby face and tend to appear overweight because of this, despite their body being ...

In our day to day beauty regime, psychological peace and spiritual balance play a relevant role. We never think but most of our skin problem caused due to various imbalance in our body fluids, blood ...