When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...
Woman & Home on MSN
What to wear running in the cold: The 5-step solution to warmer legs, body, and feet
The Fast and Free Tights from Lululemon got the top spot in the woman&home leggings guide for running for good reason. They ...
Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task. The cold weather and gray skies can feel like the perfect reasons to keep ...
As temperatures drop, many people instinctively retreat indoors, trading outdoor runs and training sessions for climate-controlled gyms. But emerging research suggests they could be missing out on ...
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...
FORT RUCKER, Ala. (Oct. 2, 2017) - Do you want to know the secret to staying warm? Don't get cold. At the beginning of a winter training course here at the Northern Warfare Training Center at Fort ...
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