Probably by now, you have heard of the ketogenic diet (or keto diet)—a diet that requires carb restriction, increased fat consumption and a moderate protein intake. Research, such as a 2020 review in ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

RALEIGH, NC (WTVD) -- The ketogenic diet, also known as keto for short, is very popular - one of the 10 most searched-for diets on Google. The high-fat, moderate-protein and low-carb diet is even used ...

A doctor may recommend a balanced diet rich in fiber, water, and other fluids to help relieve symptoms of constipation. Typically, a person should have three or more bowel movements per week. If a ...

The ketogenic diet has taken the health world by storm, promising rapid weight loss and a range of other benefits. The principle is simple: drastically cut carbs, increase your fat intake, and force ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

The keto diet can get confusing when it comes to which foods you can eat and will keep you in ketosis. It requires you to have a good understanding of what are carbs, proteins, and fat are to help you ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.