We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

Want bolder flavor without leaning on salt and butter? Chefs share smart techniques, such as brightening dishes with acid and ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a moment to shine. This version is a considerable choice for anyone looking to ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Juicy chicken, fresh veggies, bright seasonings and more come together in these delicious, low-cholesterol dinner recipes.

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...