In today’s busy world, relationships can often feel strained under the weight of stress, obligations and lack of quality time. While many strategies exist to nurture intimacy, one powerful way to ...

Massages may seem like a special way to spoil yourself once in a while. And while they are certainly luxurious, massage therapy is actually a time-honored practice that can offer you an array of ...

Dr. Omar Al-Heeti is an assistant professor of medicine at Southern Illinois University and practices internal medicine with a specialty in infectious diseases. He received his medical degree from the ...