Maybe you’ve been wanting to learn how to do Crow Pose but don't know where to begin. Or perhaps you’ve been practicing Crow for a while yet it still feels like a mystery. Part of what might be ...

I still remember the first time I experienced a teacher cueing students into Crow Pose. I looked around in amazement as almost everyone else held themselves, seemingly effortlessly, in the arm balance ...

FITBOOK author Nina Ponath gradually mastered the yoga pose Kakasana (the crow). (Stock photo) Photo: Nina Ponath, GettyImages/Amanda Caroline da Silva ; Collage: FITBOOK The Crow Pose (Kakasana) is a ...

Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga pose that builds core stability, strengthens shoulders and wrists, and ...

There are many arm balancing yoga poses that benefit our physical health, especially the core area. For instance, yoga asanas like Crow Pose, Firefly Pose and others. Here is a complete guide to ...

Whether you’re a newbie or veteran yogi, odds are you’ve witnessed somebody hold a stellar crow pose in class before… And although it may seem intimidating, and probably a tad impossible at first, I ...

Starting in a low squat, place your hands on the ground and twist your torso to one side, balance your weight on your hands as you lift your feet off the ground. Apart from the upper body, it also ...

Masaba Gupta serves as an inspiring figure for those embarking on a fitness journey. Her commitment to a healthy lifestyle is evident in her dietary choices, yoga practices, and exercise routines. She ...