Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...
Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...
The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...
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