After ten straight months of at-home workouts, our fitness routine was starting to feel a little boring. We’d mastered all the moves in our favorite dance cardio classes, and we felt ready for a new ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

The ankle weights aren’t necessarily making your ankles or legs work harder, in these examples; they just add resistance to ...

If you’re looking to incorporate light strength training into your workout routine but dumbbells just aren’t for you, then ankle weights may be the perfect alternative. Ankle weights are much lighter ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I’ve used ...

At-home workouts are an affordable alternative to gym memberships — they also fit easier into a busy schedule and offer an opportunity to upgrade your home workout equipment. Treadmills, stationary ...

Ankle weights are a commonly used training device marketed to the general population as a way to improve fitness during day-to-day activities. Most ankle weights are designed as mini sandbags you ...