Twists have been said to do a lot of things in yoga, from detox to deep release. While science has debunked the theory that twists wring our organs and therefore detoxify our bodies, Traditional ...

This 15-minute gentle yoga session focuses on releasing deep tension in the hips and improving lower body flexibility through ...

Deep Meditation Music Playlist for Calm Relaxation, Binaural Sounds and White Noise Effects. Listen to this Sounds of Nature which helps you Slow Down the Mind and your Rhythms. Music by Essence ...

It's said that we store a lot of emotions in our hips (if you've ever started crying during Pigeon Pose, you know what that means), and that should come as no surprise--the hips are one of the most ...

In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...