The 12-Minute Standing Fat-Burner for Women Over 50

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...
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Nutrition over 50: Foods All Women Should Be Eating

Our bodies change as we get older, and the food we need to fuel them changes too. Here's everything you need to know about nutrition over 50.