The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...

Let's be honest: Striving for a healthy body composition is hard. Between the number of diet sabotagers we face on a daily basis to the many eating plans and supplements that saturate social media, it ...

With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a trainer and nutritionist, I have worked with many clients who were frustrated ...

The ketogenic diet a high-fat and very low-carb eating plan can be tough to start. After all, its a radical departure from the standard American diet, which is high in carbohydrates and processed ...

If you're just getting started on a low-carb diet, these easy keto diet recipes for beginners will simplify your meal planning routine and take the guesswork out of going keto. Even after you've been ...

She told me that her husband had heard about a new diet on TV, the keto diet, and they decided to try it. She told me that her husband had heard about a new diet on TV, the keto diet, and they decided ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Consumer interest in diets like keto, carnivore, paleo, and intermittent fasting is mounting. Do these trending diets offer long-term opportunities for food innovators? Paleo players recently ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.