This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Amanda Butler of the Fhitting Room demonstrates four incredibly effective thigh exercises. Do these two times a week for killer stems. 1. The Wide-Stance Plie Squat. Stand in a wide stance (with your ...

Since giving birth to my second child in May, I’ve been working to regain tone in my legs and lift in my “apples!” (That’s mom-speak for a perky behind). As a trainer, I strategically combined three ...

Welcome back to another workout session with Leslie Lowe! Today, I'm showing you some easy inner and outer thigh exercises that you can at home (even in front of the TV!) If you enjoyed today's video, ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are a ton of ways to sculpt and tone the lower body, but if your goal is ...