Life after 40 can feel like a constant balancing act. With so much on your plate, it’s easy to reach for habits that seem ...

As you reach your 40s, the world seems to have a checklist for how you should look, act, and live. These signals show up ...

Staying healthy as a woman over age 40 starts with asking the right questions, doctors say. Females in this age group face new health challenges and can sometimes get lost in the shuffle of the ...

As difficult as it can be, getting older is a gift that affords women clarity and calm. The passing years bring hard-won lessons that would have been lost on their younger selves. Despite their ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

Beloved for her positive outlook and actionable exercise tips, Denise Austin has been on the fitness scene for more than 40 years. Rising to fame in the '80s and '90s with her iconic fitness videos, ...

Skin concerns and beauty routines shift with age, so who better to consult on the best beauty products to use than women over 40? Along with polling our coworkers, friends and loved ones about their ...

Birth control or contraception is important for adults of all ages. However, choosing the right method of birth control is just as important for people over the age of 40. As women get older, their ...