Can you eat pomegranate seeds? Although they're not juicy and sweet like the arils they’re encased in, learn the delicious ...

Eating a variety of seeds daily can boost your heart health, digestion, energy, and protect against disease. Seeds are packed with essential nutrients, including fiber, protein, and healthy fats, that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a dietitian, I’m always tuned into the conversations people are having about food. One topic that ...