Labor Day isn't about sleeping in for these kids. It's about diving right in and getting their chance to shine. Here at the YMCA Strong Kid Triathlon, kids ages 4 through 15 are swimming. Biking and ...

It's about habits, not just genetics. When it comes to raising strong, resilient kids, one of the most powerful tools we have isn't in their DNA—it's in the habits they see every day. Research shows ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...