Blavity on MSN

Period-proof your fitness routine with cycle-synced training

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...
Essence

This New Fitness App Allows You To Tailor Your Workout Routine To Your Menstrual Cycle

Now, there’s no excuse to miss a workout – even on your period. Amo, an international IT company specializing in creating products in the health and wellness industry, recently launched HARNA, a women ...
The Independent on MSN

Cycle-syncing workouts: Should your period dictate your gym routine?

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...
CNET

Is 'Cycle Syncing' Real? Why People Are Scheduling Their Lives to the Tune of Their Menstrual Cycle

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...