Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Strength training isn't just for bodybuilders and marathoners. It's for anyone who wants to feel healthier, more energetic and, yes, younger. You don't even need a gym or special exercise equipment to ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...

Picking up a new language at any stage of life presents challenges, but for older adults learning English after moving to the United States, the endeavor can be especially consuming. Metro area ...

It’s a common misconception that aging naturally leads to less physical activity. In reality, older adults can stay active—and they should. In fact, those who are the least active and add movement ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises — while they’re good for sneaking in more activity, regardless of age ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...