A new study shows that those who participate in extreme exercise may live longer than the general population. TREVOR JOHNSTON / Eye Meets World Photography/Getty Images Regular exercise is an ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside. Your brain tries to keep your body within a ...

According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside. Your brain tries to keep your body within a ...

Extreme exercise doesn’t seem to shorten the lifespan as is widely believed, suggest the findings of a study on the longevity of the first 200 athletes to run a mile in under 4 minutes, and published ...

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that excessive workouts offer diminishing returns and can pose cardiovascular risks, ...

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact ...

CINCINNATI (WKRC) - If your summer vacation also put your diet on vacation, a new study has some great recommendations to get your food and fitness back on track. This latest research says giving up ...

Regular exercise is an important part of living a healthy life, but some research suggests intense exercise may do more harm than good. A new study challenges previous findings and suggests that those ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside. Guns marketed for personal safety fuel public ...