After the holidays we feel bloated, tired, and out of breath, but we often ignore these signs thinking they will pass. But ...

What happens when you wake up feeling bloated after eating a big meal the night before? Maybe you panic and immediately step on the scale, or instead, you skip breakfast and strategically plan what ...

When gas causes your stomach to feel, well, inflated—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But, according to nutrition experts, ...

Salads pack nutrients, but can sometimes cause bloating. Experts break down why it happens and give simple, science-backed ways to make salads easier to digest. Reviewed by Dietitian Jessica Ball, M.S ...

“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen in the stomach, sometimes accompanied by flatulence, burping and ...

’Tis the season for indulgence. That is, until you’re flat on the sofa, regretting that extra glass of Baileys and clutching ...

(NEW YORK) — For many people, the Thanksgiving meal is the largest they’ll eat all year. But Thanksgiving is only the beginning of the holiday season. There’s a lot more food on the way, and if you’re ...

The post-Thanksgiving food coma seems to last longer than any other. Luckily, many food options keep your body nourished and energized without exacerbating any lingering stomach discomfort or hangover ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona Wilkinson talks Hannah Twiggs through the five foods that can help keep Chr ...