Among many looking to improve their commitment to fitness in the new year are those in the active aging category, who have different needs for a gym atmosphere. If the right match is made as the ...

Whether you’re new to working out or just looking to shake up your current fitness routine — joining a gym or fitness center can be an exciting step toward achieving your health goals. But much like ...

There are lots of ways to begin an exercise routine, and as we pointed out here, it’s not always worth sweating the details. But does it matter what type of gym you join? Gyms with squat racks and ...

If you’re anything like me, the gym can be intimidating. I’m not the only one who finds exercising in the gym daunting. According to adidas, gymtimidation is real – as they commissioned international ...